Neurodivergent (Autism and ADHD)

Feeling misunderstood makes life more challenging.

Is it hard for you to do things you see others can do with no problem? Are you judging yourself for that?

Neurodivergence is so common and so misunderstood. The way your brain works is different, making some situations challenging.

Those challenges may cause you to have trouble in large groups or one-on-one social contexts, often feel overstimulated and paralyzed by fear and indecision, be overwhelmed by competing tasks, or even have trouble getting started due to a chaotic environment.

Things are not as easy as they once were or as easy as it seems for others.

It doesn’t have to be this way.

You can learn skills to help you feel calm enough to move forward in a way that feels good, doesn’t consume your entire day, and doesn’t leave you with dread or emptiness.

Neurodivergence is a beautiful gift and a superpower. You can often be so creative and complete things in a way no one else can, solve complex problems, and see things differently. These gifts should be used in a way that makes you feel good.

When we work together, we will focus on gaining an understanding of being neurodivergent and learn to celebrate your uniqueness rather than considering it something that needs fixing. My goal is to help you feel empowered to realize that you have special abilities that others do not possess. In addition, I want to help you learn ways to overcome challenges, such as dealing with social situations without being overwhelmed by emotions.

You don’t have to suffer and let the vulnerabilities of Autism or ADHD ruin your relationships or work/life balance. With therapy, you can find balance and peace of mind and learn to accomplish your goals without compromising your feelings or life values (i.e., family, work, creativity.)

Let’s work together to improve your life. Contact me today for more information on how I can help.